The FITROCK HEART program is proving to be an absolute winner with all the participates who complete the 10 weeks. Similar to BOOTCAMP in style, with the added advantage of having scientific backing to ensure the INTERVAL based training provides great results! This is the program that trainers implemented to get the actors of the movie 300 into shape! Next program starts Monday the 30th of January 2012!
Over the 10 weeks you will lift, jog, sprint, bounce, pull and work your body to achieve improvements with weight loss, improved fitness, improved body shape and improvements in overall strength and well being. The program is conducted both inside and locally in one of Richmonds great parks.
When: Monday Nights at 6:35pm - With some optional 1/2 hour sessions run on Fridays at 5:45pm. For further details please call on 94278994 or email on richmond@fitrock.com.au
If this style is not for why not try one of our other fantastic programs that FITROCK has on offer!
–––––-----------------––– FITROCK RESHAPE Weight loss program ––––––––––––––––––––––– 10 Week Weight Loss Program Designed to shed kilos and start reshaping your life.
Program Includes: * 3 Months FREE access to FITROCK * Health and dietary consultations * Healthy eating tution and analysis * Body composition analysis * 2 scheduled exercise sessions p/week (2 by 1hr Personal Training sessions) * Individualised Training Program to complete through out the 10 weeks
NB: We can change the FITROCK RESHAPE your Life weight loss program to suit your needs and finances.
With the added incentive: **Achieve Your Goal and we will give YOU ********1 month FREE FITROCK membership******
––––––––––––––––––––––– FITROCK Massage ---–––––––––––––––––––––– Laura, is our new massage specialist who is friendly enthusiatic and delivers a sensational massge. She specialises in sports and relaxation massage, but can provide rehabilitation and remedial massages as well.
Why Massage? Do you answer YES to any of the following? • Do you want to improve your fitness level with reduced pain? • Do you spend most of your day in front of a computer screen? • Does carrying shopping give you problems? • Do you find your shoulders approaching your ears? • Do you clench your jaw? • Do you wake up sore? • Is sleeping fitfully a rare occurrence?
MASSAGE may be your answer, we offer the following:
AT FITROCK we "Improve your strength and well-being what ever your capacity"
FITROCK HEART Program 
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