FITROCK provides Group exercise and Wellness classes such as: Wellness style classes such as Yoga; Free style aerobics and classes such as Step, FITROCK Bar Circuit - Pump your body, boxing (boxerfit) classes and Spin/Cycling Classes. FITROCK memberships are fully inclusive and entitle you to the following classes:
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A circuit class based on boxing exercises. SIngle station, group work and focus pad work. Designed to increase speed, strength and stamina. Burn calories, get toned tuat and terrifc....and a fantastic way to knockout stress! (55 mins) Monday nights at 6:15pm with Joe
Spin This indoor cycling class is a fantastic energy burning workout. Great for cardiovascular fitness and great fun! (45 minutes) Tuesday at 7:15pm and Saturday mornings at 9:40am with Megan
Pump The fastest way in the universe to get in shape and pump your body up! Similar to BodyPump. This classes uses barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for a rapid fat burning session. (55 mins) Tuesday nights at 6:15pm with Bianca andThursday nights at 6:15pm with Craig
ZUMBA (offered as a 10 week program and not offered in our regular membership options - call 9427 8994 for more details) Join the party and have some fun with some sexy latin style dance steps (Salsa, Rumba and much more) to really get you working and burn loads of calories. (55 mins) Wednesday at 7:05pm with Jackie
Yoga (offered as a 10 week program and not included in our regular membership options-call 9427 8994 for more details) Provided by Bridge Yoga. You can choose from Hatha Yoga on Wednsday night at 8pm or Iyenga Yoga on Thursday at 6pm. Each class is 1.5 hours long and will have working as hard as you can, stretched and more flexible than ever before - And all in a warm and comfortable environment. Yoga improves core strength, flexibilty and general wellness. Yoga is perfect for all ages & abilities - Call 94278994 for information
AT FITROCK we "Improve your strength and well-being what ever your capacity".
A circuit class based on boxing exercises. SIngle station, group work and focus pad work. Designed to increase speed, strength and stamina. Burn calories, get toned tuat and terrifc....and a fantastic way to knockout stress! (55 mins) Monday nights at 6:15pm with Joe
Spin
Pump The fastest way in the universe to get in shape and pump your body up! Similar to BodyPump. This classes uses barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for a rapid fat burning session. (55 mins) Tuesday nights at 6:15pm with Bianca and Thursday nights at 6:15pm with Craig
ZUMBA (offered as a 10 week program and not offered in our regular membership options - call 9427 8994 for more details) Join the party and have some fun with some sexy latin style dance steps (Salsa, Rumba and much more) to really get you working and burn loads of calories. (55 mins) Wednesday at 7:05pm with Jackie 
Yoga (offered as a 10 week program and not included in our regular membership options-call 9427 8994 for more details) Provided by Bridge Yoga. You can choose from Hatha Yoga on Wednsday night at 8pm or Iyenga Yoga on Thursday at 6pm. Each class is 1.5 hours long and will have working as hard as you can, stretched and more flexible than ever before - And all in a warm and comfortable environment. Yoga improves core strength, flexibilty and general wellness. Yoga is perfect for all ages & abilities - Call 94278994 for information