Group Fitness Classes All your favorite classess such as Freestyle group classes such as Pump your body up with Circuit Bar, Boxing Circuits, FITROCK own HEART program and for all of you that just love to dance to sexy latin music try our 10 week Zumba program.
Membership Infor - Short and long Direct Debit options to suit your every need for adults and teenagers.
Membership Infor - Join and then access discounted Personal Training. We have a number of different options to suit everyone.
Promotions - Every month we provide you with fantastic packages to suit your needs. And for Xmas we are giving YOU a great gift: 60 days for just $69 - no more to pay!!
Programs - Why not try our 10 week HEART program or Reshape your life Weight loss program
FITROCK specialises in providing exercise options and consultancy with our fully serviced gymnasium, personal training, group exercise and wellness classes. We achieve this with affordable prices and flexible payment options for membership. FITROCK is registered with Fitness Australia, so quality is assured.
–––––––––––––––––––––––––––––––––––––––––––––––––––––– Casual Access –––––––––––––––––––––––––––––––––––––––––––––––––––––– (Casual entry entitles you to 1 visit for as long as you wish including group fitness classes) $22 – Peak time entry $18 – Student/concession (All times) $18 – Off Peak entry (Off Peak is entry before 4pm Monday to Friday only) $11 - Youth Entry/secondary college Students: 11-17 years of age) Sunday Saver Entry – $7.50 entry (Sundays Only)
––––––––––––––––––––––––––––––––––––––––––– FITROCK Rules of entry ––––––––––––––––––––––––––––––––––––––––––-
- Replace all the equipment after you use it. - No smoking or drinking alcohol before using FITROCK facilities – Appropriate clothing. Runners, gym clothes. NO Jeans. – Bring and use a sweat towel. – Be courteous to members. – Tell us when you have a problem. – Youth members must do an assessment and training program before they can join FITROCK
* Great state of the art equipment to use. * More equipment than you can poke a stick at so YOU never wait for equipment. * Loads of space so YOU never feel crowded. * Friendly and welcoming staff and atmosphere which ensures YOU feel at home every time you visit. * We have something for everyone to help improve your strength and well being!
Cycle studio Our regular 45 min spin classes are a popular option to give you an intense workout. Our qualified instructors are ready to spin you into fitness. Its a great cardio workout that helps tone the legs and the butt as well as stripping body fat from all those hard to get areas.
Assessment room At FITROCK, ongoing individual assessments and re-assessments are included in our memberships. Our staff will deliver an individualised program to suit your strength and well-being goals. These are included in your membership. And then with our affordable personal training, you will reach your goals in even quicker time.
Cardio area State of the art equipment is a priority at FITROCK. We provide our members with a range of Lifefitness treadmills, cross trainers, upright and recumbent bikes to train on and you wont wait to use any of the equipment ensuring your cardio workout is completed without interruptions.
Change rooms Our exclusive change room provides you with all the necessities to get you up and going before and after work. We have showers, long lockers to store clothes and suits, hair dryers and even an iron and ironing board to make sure you’re looking sharp after your FITROCK experience.
Free–weights area Our free-weights area is fully equipped. We have a vast array of equipment to give members a great range of function exercise options. Dumbbells, benches, plate loading equipment, unilateral and cable machines are at your disposal to ensure any number of combinations of workout regimes can be achieved.
Abs & Stretch area Our spacious stretch area gives you plenty of room to wind up and down with a great selection of ab machines to target those tough spots.
Aerobics Studio Our regular classes give our members a variety of options to choose. We will have you dropping that weight and toning up in no time with group class styles from Zumba to Boxing as well as the old favorites from Les Mills. Our classes are small so you wont feel intimidated and you will get personalised attention to achieve your goals in a friendly and comforting environment.
Pinloaded Equipment Area This is just one of FITROCK's awesome, functional and easy to use workout area that provides members with safe and durable equipment to use. We provide our members with quality state of the art Life Fitness equipment and our wide selection will keep your muscles guessing.
FITROCK can be found at:
246 Church St, Richmond Vic 3121 (Near the corner of Bridge and Church St, Richmond) (First Floor Richmond Plaza)
In the Richmond Plaza car park, just off Cameron St FITROCK: Members can park for FREE for 2 hours upon displaying our special FITROCK parking card
AT FITROCK we "Improve your strength and well-being what ever your capacity" 
FITROCK specialises in providing exercise options and consultancy with our fully serviced gymnasium, personal training, group exercise and wellness classes. We achieve this with affordable prices and flexible payment options for membership. FITROCK is registered with Fitness Australia, so quality is assured.
* Great state of the art equipment to use. * More equipment than you can poke a stick at so YOU never wait for equipment. * Loads of space so YOU never feel crowded. * Friendly and welcoming staff and atmosphere which ensures YOU feel at home every time you visit. * We have something for everyone to help improve your strength and well being!
Cycle studio
Assessment room
Cardio area
Change rooms
Free–weights area
Abs & Stretch area
Aerobics Studio
Pinloaded Equipment Area